Fantastic sleep guide for toddlers
Most mothers suffer from a lack of sleep, as some toddlers don’t know the difference between sleep and play time. To promote a healthy and sound sleep of kids, it is a necessity to initiate a sleep routine as soon as they are ready. After a few days of practice, your child will know what to expect and which will help them fall asleep faster.
Starting with the Basics
Here is a basic sleep guide for toddlers that will help them fall asleep faster and will make sure that they sleep throughout the night:
- With the repetitive actions done by you before bedtime, your child will become familiar with the activities associated with sleep.
- After the child moves to a separate room, it is necessary to create a happy experience during the bedtime routine. This will make the child feel more comfortable and cozier.
- A warm nighttime bath relaxes the body at the end of the day and calms the busy brain.
- Brushing the teeth not only makes them accustomed with good bedtime habits but also creates a number of steps during the bedtime routine.
- Changing into a comfortable bedtime outfit such as pyjamas makes the child feel fresh which contributes to a good sleep.
- A chat with the child regarding the day’s activity will make him feel calm, extract their feelings, and help you understand their emotions in a better way.
- A bedtime story or a lullaby is a fantastic practice to make them fall asleep. As suggested by Prof. Sarah Blunden, it not only helps them fall asleep, but the little angel learns through the fun time.
- After tucking the child for the final time, a warm kiss and dark room are enough to make him fall asleep. Then leave the room after ensuring your return. With this assurance, it will help them fall fast asleep.
Reality versus Expectation
In the case of your little angel, the chasm difference between reality and your expectation can be very high. To reduce your stress, it is important to bridge the gap as well. Here are a few tips to make the bedtime routine easier.
- A toddler needs 10-12 hours of sleep every day. A sleep of more than 2 hours in a day is sure to spoil the night’s sleep.
- A boisterous activity before bedtime will take more time to soothe the toddler.
- Intake of sugary food before bedtime should be strictly avoidable.
- Letting him stay up late in the expectation of a good sleep has the adverse effects and potentially makes them more active.
A Friendly Book for parents and kids
The ‘Boss of My Sleep for Children’ book by Prof. Sarah Blunden is a fantastic sleep guide for toddlers, which encourages a peaceful sleep throughout the night. It takes the child through a journey, where the Australian animals are their companion. Along with a good night’s sleep, the book encourages a positive environment and a positive mindset.