Sleeping Problems of Toddlers can be a Major Battle however can be Won
Every child is different with distinct characteristics. A child achieves their milestones according to his or her own pace. As a parent there are many hurdles to be crossed. One of the enormous hurdles is to have your toddler sleep peacefully throughout the night. Sleeping problems of toddlers are very common, as sleep training and what is best for a child is often misunderstood. Sleep training is better approached when the child reaches an age where they can understand what the parent or care giver is saying and can rationalize a rewards based approach to following a particular routine. Reasons for Disturbed Sleep
As the child gets up at night for no apparent reason it is highly suggested by Prof. Sarah Blunden to follow certain practices. If the child is rocked to sleep, they will get used to this routine and more than likely will not be able to sleep on their own after waking at night. The preschoolers will also follow certain behavior if they also fall asleep in the warmth of their mothers’ arms. It is the responsibility of the parents to teach the toddlers to sleep on their own. Nightmares maybe the reason due to which they get up and feel too scared to fall asleep. Some get terrified by the darkness as well. These are some of the reasons that lead to sleeping problems of toddlers. Since they can’t express their feelings properly, it is an essential job to figure out what is disturbing them, interrupting their sleep and also their general health.
Stretching the Helping Hands
The sleeping problems don’t disappear automatically. It involves learned behavior and technique and compassion from the parent to curb the problem. As per Prof Sarah Blunden, separation anxiety is a serious issue that interrupts your child’s sleep. Avoiding the moans and cries of your little darling can be difficult, but if you follow certain steps this stage challenging stage can be overcome. Making your child feel safe and teaching the self confidence to stay in bed at night are the keys to increasing sleep time. A nice bedtime story and a tight hug or kisses make them feel secure.
Getting Your Child to Sleep
Toddlers on average need eleven hours of sleep throughout the day and night. A regular nap combined with an active day makes the child tired after the activity-packed day and an assured peaceful night’s sleep. When you start introducing a bedtime routine and leave the bedroom come back and check on them every 15 minutes for the first week and then increase the interval time you enter the room. Let your child see you, but don’t cradle them to sleep. Your presence will assure them and will encourage them to go back to sleep on their own. Prof. Sarah Blunden suggests using a monster repellent spray to abolish all the hypothetical monsters from the room.
Little size with Vast Emotions
The books by Prof. Sarah Blunden, Psychologist, not only teach your child how to have a peaceful night but also teach the child how to have fun during the bed time routine.