For parents who need help teaching their 3-8 year old child to sleep alone


Developed by World-Renowned Specialist in Children’s Sleep

Prof Sarah Blunden, psychologist (BA Psychology Honours, MSocSc, PhD, MAPS), is the founder and director of the Australian Centre for Education in Sleep and Professor in Paediatric Sleep at Appleton Institute, CQ University. Prof Blunden has spent the past 10 years researching, treating and lecturing on children’s sleep both nationally and internationally. She is a member of:

  • The Australian Psychological Society
  • The Australasian Sleep Association
  • International Pediatric Sleep Association

Watch our video of Prof Sarah Blunden, Psychologist

Many children in these age groups have difficulty sleeping alone

Bedtime can be stressful for everyone. Common sleep problems in this age group include:

  • Inability or unwillingness to fall sleep or stay asleep alone

  • Bedtime fears, bedtime refusal

  • Chronic and persistent nighttime waking
  • Needing to sleep with a parent or carer

The Boss of My Sleep Book assists children to:

  • Do their healthy bedtime routine

  • Lie waiting in their bed for parents quietly.
  • Achieve the difficult task of sleeping alone and be proud of themselves

And assists their parents to:

  • Set and keep bedtime routines
  • Gently teach their child to sleep alone with guidelines and manualised instructions
  • Enjoy the Boss of the Sleep game with their children to achieve solo sleeping without making their child cry and ignoring them

The Boss of My Sleep Book


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Get your child into a sleep routine

  • Help your family get more sleep at night
  • Help your family be more focused
  • Support a happier home environment

The Boss of My Sleep Book is World Recognised

The British Medical Journal case studies show that ‘The Boss of My Sleep Book is successful even where others have failed, worked instantly and was still working 8 months later’.

The Boss of My Sleep Book has also been positively reviewed by both the Australian Sleep Health Foundation and the Australian Psychological Society

Here Are Just A Few Of The Success Stories

The Boss of My Sleep Book


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